
How to recover after 18 holes: The definitive post-round reset
Recovery after 18 holes is about restoring movement, hydration, energy and mental clarity so the next round starts well. 1. Rehydrate and refuel Start with fluids and a balanced meal or snack containing protein and carbohydrate. On hotter days, electrolytes can be useful after a long round. 2. Restore movement Use gentle walking and controlled…





